Are you looking for a new way to tone your body and soothe your mind? Return to your childhood and swing in the air with fly yoga, a fun and original practice for exploring traditional postures in complete freedom. Are you ready to defy the laws of gravity? Here’s everything you need to know about aerial yoga.
WHAT ISÂ AERIAL YOGA OR FLY YOGA?
Forget the image of the contortionist yogi! Fly yoga is a practice accessible to everyone, regardless of the person’s age or fitness level. The principle is simple: you just have to perform traditional yoga postures using a suspended hammock to support the body. This gentle technique allows you to perform postures that are sometimes difficult to do on the ground. That’s not all! In the case of an experienced yogi, this new approach offers the opportunity to surpass themselves.
WHO ISÂ THIS PRACTICE INTENDED FOR?
As you will have understood, aerial yoga is a sport open to all. Do you suffer from joint problems? Do you have back pain? This gentle method is particularly recommended because practicing in suspension frees the body. In addition, fly yoga exerts subtle traction on the spine. This discipline was developed in collaboration with physiotherapists.
Do you want to offer this type of exercise to your children? Good news! This sporting practice is accessible from the age of 3. Toddlers love it because it’s both fun and relaxing.
Are you wondering if there are any contraindications? In principle, people who suffer from chronic injuries, bone diseases, or musculoskeletal disorders should seek the advice of a health professional before trying this sporting practice. Furthermore, aerial yoga is not recommended for pregnant women.
WHAT ARE THEÂ BENEFITS OF AERIAL YOGA?
Here is an original sport that brings many benefits! Indeed, fly yoga is perfect for strengthening the abdominal and back muscles. Thanks to it, no more back pain and vicious postures.
That’s not all! As this sport is practiced in suspension, it allows the body to be easily inverted to relieve pressure on the neck and the entire spine. Finally, this activity has another benefit: it promotes self-confidence and optimizes concentration skills. It is also a very good anti-stress to overcome all the worries of everyday life! Let’s look at all these advantages in more detail.
THE BENEFITS OF FLYÂ YOGA FOR THE BODY
As you will have understood, aerial yoga is a sporting practice that allows you to work the entire body without constraint. Thanks to it, you can soften your muscles and free your joints. You can also tone up to have a slimmer figure.
Do you tend to hunch your shoulders and bend your back? This activity improves posture by strengthening the abdominal and back muscles. It also helps relieve chronic back pain by decompressing the vertebrae. This is why many health professionals recommend it to people who sit all day.
THE BENEFITSÂ FOR THE MIND
Are you rather stressed? Are you having trouble getting to sleep? Aerial yoga may be for you! This is an excellent practice for releasing tension and clearing the mind. Indeed, this activity promotes the production of endorphins, a hormone that provides happiness and well-being. That’s not all! Thanks to fly yoga, you will feel a certain freedom and you will gain self-confidence throughout the sessions.
THE PROGRESS OF AÂ FLY YOGA SESSION
Do you want to know how this sports session goes? It all starts with a few warm-ups on the floor, on a yoga mat. At this stage, people perform classic postures to prepare the muscles and joints. Then, everyone takes a seat in a hammock to perform a series of aerial exercises. The postures follow one another gently. Finally, the session ends with some stretching. In principle, each session lasts approximately 1 hour.
OUR 5 TIPS FOR STARTINGÂ AND PRACTICING AERIAL YOGA
Are you ready to embark on the adventure? In this case, follow our advice to get started and practice aerial yoga.
CHOOSE AÂ SUITABLE OUTFIT
Before your session, choose comfortable clothing. Opt for long, loose pants and a seamless T-shirt, if you can.
TAKE ITÂ STEP BY STEP
For your first session, take it slowly. If inversions scare you, take your time. Stay horizontal for 1 to 2 minutes before turning completely around so as not to be dizzy from the rush of blood.
TRUST EACHÂ OTHER
Stay confident! You are safe in your hammock because it supports your body. Additionally, your hands allow you to hold on.
BEÂ PATIENT)
To get started with aerial yoga, book several classes. Indeed, a single session is not enough to get an idea, since your body must get used to the suspension and inversion.
FIND OUT HOW TOÂ CHOOSE THE RIGHT PLACE TO PRACTICE
Choose your yoga room carefully. You can rely on other people’s opinions by consulting the Internet. You can also search for a group near you using social networks.
WHAT AREÂ THE CONTRAINDICATIONS?
Aerial yoga is a gentle practice that can suit many people. However, this sport should not be performed by pregnant women or by individuals who have musculoskeletal problems, blood pressure disorders, or cardiac pathology. That’s not all! This activity is prohibited for people who have glaucoma.
